Free Shipping on orders over $60Quay’s Oat fiber is milled from grinding oat hull. It is a dietary fiber that is good for keto meals.
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Description
Quay’s Oat fiber is milled from grinding oat hull. It is a dietary fiber that is good for keto meals. It is also used by bakers to improve texture, add bulk, and reduce net carbs of bread and baked goods.
Nutrition: Increased intake of whole grains, especially oat fiber, has been reported to be beneficial for the cardiovascular system, and to reduce the risk of cardiovascular disease.
Ingredients
100% Oat fiber
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Uses:
Certifications
No, oat fiber is not a whole grain, but rather the outer hull or husk of the oat grain.
The grain is processed to separate the hull and the oat groat. Then, the hull is ground into a fine powder called oat fiber. The oat groat may then be further processed into steel cut, rolled, quick, instant and Scottish oats. Each step of the process produces a varying result in taste, texture and consistency.
Although oats and oatmeal are a terrific source of both soluble and insoluble fiber, oat fiber is not. Oat fiber consists almost entirely of insoluble fiber, which does not absorb or dissolve in water and passes through our digestive system nearly intact.
Is oat fiber soluble? Whole grain oats contain a balanced ratio of soluble fiber, but oat fiber is comprised of virtually indigestible insoluble fiber.
Yes, oat fiber has carbs, but the body is not able to process the carbohydrates into accessible calories. Oat fiber is almost entirely insoluble dietary fiber and contains a minimal amount of soluble fiber. Oat fiber lacks any nutrients for the body to process as calories. As a result, it is the perfect ingredient for low-carb baking!
Yes, oat fiber is okay for anyone on a low-carb or keto diet. Oat fiber helps by adding bulk to a recipe when the sugar is removed. Oat fiber works well when sticking to a low-carb routine while still enjoying the occasional keto diet baked goods.
