Quay Updates
How to find clean ingredient options at fast food or chain restaurants
Navigating the menu at a fast-food or chain restaurant when you prioritize clean, wholesome ingredients...
Read moreGluten-Free, Hormones, and the Label Problem: Why the Swap Matters More Than the Slogan
“Going gluten-free fixed my hormones.” I hear some version of this a lot—and sometimes it’s...
Read moreHow to Handle Cravings for Processed Foods When Eating Clean Ingredients
Shifting to a diet centered on clean, whole ingredients is one of the most empowering...
Read moreCan Clean Foods Really Help You Sleep Better?
As someone who's spent years working with clean ingredients and gluten-free foods, I can tell...
Read moreWhy Your Gluten-Free Protein Powder Might Not Be As Clean As You Think
Type "best gluten-free protein powder" into any search engine and you'll get back the same...
Read moreYour Gluten-Free Travel Strategy: Packing for Peace of Mind and Adventure
Let's be honest: for those of us living gluten-free, the thought of travel can spark...
Read moreTime-Saving Tips for Cooking with Clean Ingredients Every Day
Cooking daily with clean, whole ingredients is one of the best things you can do...
Read moreThe Traceability Advantage: Gluten-Free Plant-Based Recipes That Actually Work
Gluten-free plant-based cooking usually gets introduced as a list of “don’ts”: no wheat, no eggs,...
Read moreClean Ingredient Foods to Avoid During Pregnancy
Pregnancy calls for extra attention to what you eat. As someone who has spent years...
Read moreDoes Science Back Clean Ingredients? Here's What the Research Says.
I've spent decades in wholesome food formulation, and this question—whether science backs clean ingredients—is one...
Read moreEating Out Gluten-Free in America: What Restaurants Aren't Telling You
Picture this: You've just been diagnosed with celiac disease, or maybe you've lived with it...
Read moreBeyond Gluten-Free: How Cookies Are Reclaiming Their Wholesome Roots
Picture this: the warm, toasty aroma of oats over an open fire, the satisfying crunch...
Read more