Fonio Flour
An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa.
An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Often referred to as seed of the universe. Fonio is rich in protein, amino acids. It is naturally gluten free and of a slightly nutty flavor.
Low Glycemic Index: Quay’s fonio flour is gluten-free, and packed with nutrients such as antioxidants, Zinc, amino acids Methionine and Cysteine. Just like the grain fonio flour scores low on the glycemic index.
Nutrition supplement: Add ¼ cup of fonio flour to all cooking for added nutrition and taste
Ingredients:
100% fonio
Certifications:
Fluffy Fonio Pancakes
Quality Tips:
For a slightly nutty taste, add our brown rice flour in your favorite recipes- pancakes, muffins
You'll Need:
1 1/2 Cups of Quay Naturals Fonio Flour
3 Tablespoon baking powder
1/4 Tablespoon salt
1 sugar (optional)
2 Eggs or substitute
.
2 Cups of milk or substitute
2 Tablespoon of vanilla extract(optional)
1/4 Cup oil
Directions:
- MIX in a medium bowl the Fonio Flour, baking powder, salt and sugar. In a separatae bowl, mix the eggs, milk, oil and vanilla. Add wet to dry, stir lightly, just until mixed. Let is sit for 30 minutes.
- HEAT a large non-stick pan to medium heat. Spritz with pan spray, and make three 6 inch pancakes at a time, cooking on each side until golden brown. Repeat until all batter is used.
- GARNISH generously with fresh fruits, serve with butter, maple syrup, or your favorite sides.
Fonio Flour FAQs
Can fonio flour be used in baking?
If you want to find a gluten-free flour substitute that is high in protein but works in a variety of applications, fonio is a great choice. For baked goods, make sure that the flour is light and easy to blend. This will help keep textures correct as you substitute it for traditional flours. For thickening, and for cooking that requires less finesse, a coarser blend works well.
What is the correct substitution using fonio flour?
Fonio flour is heavier than some other traditional gluten-free flour substitutes, such as rice flour or tapioca starch. It works best in place of heavier flours such as wheat or buckwheat.
Keep in mind that the final product of recipes that only use fonio flour may have a denser texture than you are used to.
Is fonio flour nutritious?
Fonio flour has a low glycemic index and works in paleo, vegan and keto diet plans. It is high in fiber and protein; this may aid in weight loss as it keeps you feeling full for a longer period.
What is the difference between white and black fonio?
White fonio is also known as “hungry rice” across Europe. It is the most common variety found outside of Africa and is often used to efficiently feed populations at risk of starvation.
Black fonio is grown in Benin, Nigeria and Togo, and is less commonly exported to other regions. It has a nutritional profile similar to that of white fonio.
Quick Info:
