Fonio
An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa.
An ancient grain native to West Africa. It is similar to rice, couscous, and Quinoa. Often referred to as seed of the universe. Fonio is rich in protein, amino acids. It is naturally gluten free and of a slightly nutty flavor.
Gluten-Free and Nutritious: Fonio is an excellent source of protein (up to 18%), fiber (up to 70%), iron and magnesium and is also gluten-free and vegan.
Easy to Prepare: Fonio can be prepared like rice or couscous but requires less time (3-5 minutes) and does not need to be presoaked.
Versatile and Delicious: Our fonio super-grain can be used in a variety of dishes, both warm and cold, such as soups, salads, stews, stir-fries and even as a porridge.
Ingredients:
100% fonio
Certifications:
How To Cook It
Consider using it as a substitute for quinoa, rice, or couscous in salads, soups, stir-fries, or as a side dish.
In a bowl
combine 1/2 cup of fonio with 1 cup of water. Cover tightly and cook the mixture for 2 minutes. Afterward, give it a good stir and let it sit for another 3 minutes. Fluff the fonio with a fork before serving.
In a pan
add 1/2 cup of fonio and 1 cup of water. Bring it to a boil, then lower the heat and let it simmer for 3minutes while stirring frequently. Fluff the fonio with a fork and it's ready to be served. Or try as an alternative to porridge:
Microwave
1/2 cup of fonio with 2 cups of milk for 4 minutes. Allow it to rest for 2 minutes before serving.
To prepare on a stovetop, take 21/2 cups of milk and bring it to a boil. Then, let it simmer for 6-10 minutes, stirring frequently. If needed, feel free to add more milk to achieve your desired consistency
Fonio Super-Grain FAQs
What is fonio grain?
Fonio grain (Digitaria exilis) is a type of millet native to West Africa. It is a small, nutritious grain with a nutty flavor and is a staple in many West African diets.
How is fonio prepared and consumed?
Fonio is often washed, then cooked by boiling or steaming. It can be used as a side dish, in salads, porridges, or as a base for main courses. Its versatility makes it suitable for various culinary applications.
Is fonio gluten-free?
Yes, fonio is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease.
What are the nutritional benefits of fonio?
Fonio is rich in essential nutrients, including amino acids, vitamins, and minerals. It is particularly high in methionine and cystine, which are essential amino acids.
Is fonio suitable for a vegan or vegetarian diet?
Yes, fonio is plant-based and can be an excellent source of protein for individuals following vegan or vegetarian diets. It complements a variety of dishes and adds nutritional value to meals.
Can fonio be used as a substitute for other grains?
Yes, fonio can be used as a substitute for rice, quinoa, or couscous in various recipes. It adds a unique texture and flavor to dishes.
Quick Info:
