Whole Tigernuts
Tigernuts are nutrient-rich tubers, distinct from true nuts, known for their fiber, vitamins, and minerals.
Tigernuts, also known as chufa or earth almonds, grow on the roots of a grass-like plant called Cyperus esculentus. Despite the name, tigernuts are not nuts; they are a type of tuber. They have been a traditional food in certain parts of the world for centuries.
Tigernuts are rich in nutrients, including fiber, vitamins, and minerals. They contain healthy fats, such as oleic acid and linoleic acid, and are also a good source of iron, potassium, and magnesium.
Ingredients:
100% Tiger nuts
Certifications:
Homemade Tiger nut Milk
You'll Need:
1 Cup Quay's Whole Tiger nuts.
4 Cups Water.
pinch of salt.
Directions:
- IN a bowl, soak Tiger nuts in water with a pinch of Salt for 24 hours.
- DRAIN and rinse them.
- ADD drained Tiger nuts to the blender with 2 cups of water.
- BLEND on high for 1 minute.
- STRAIN the mixture through a nut milk bag or fine mesh sieve to get the milk out. Store in the fridge up to a week.
Whole Tigernuts FAQs
Are tigernuts nuts?
No, tiger nuts are not true nuts. They are tubers, similar to root vegetables, and are a part of the sedge family.
What do tiger nuts taste like?
Tiger nuts have a sweet and nutty flavor with a slightly chewy texture. Some describe them as a cross between an almond and coconut.
Are tiger nuts gluten-free?
Yes, tiger nuts are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
What are the nutritional benefits of tiger nuts?
Tiger nuts are a good source of fiber, healthy fats, and various nutrients such as iron, magnesium, and potassium. They are also rich in antioxidants.
Can tiger nuts be included in a paleo diet?
Yes, tiger nuts are often considered a paleo-friendly food as they are minimally processed and fit within the guidelines of a paleolithic diet.
What is the shelf life of tiger nuts?
Tiger nuts have a relatively long shelf life, especially when stored in a cool, dry place. Proper storage helps maintain their freshness and quality.
Is tiger nut milk easy to make at home?
Yes, tiger nut milk is relatively easy to make at home. Soaking tiger nuts, blending them with water, and straining the mixture creates a dairy-free milk alternative.
Quick Info:
